Feeling more youthful can be accomplished in many ways. However, one method of staying young that isn’t usually mentioned is to protect your hearing.
Diet and exercise have been promoted for years as a confirmed way to extend your lifespan as well as improve your quality of life. It also helps prevent heart disease, cancer, and improves weight control. But staying healthy and youthful also depends on good hearing.
Hearing maintenance advantages frequently neglected
Healthy hearing increases confidence, improves your love life, and helps you stay young in the following 10 ways.
1. More rewarding interactions
Hearing loss has a tendency to cause people to become alienated from friends and loved ones. They let their impairment isolate them from people and information. How can you interact during your pickleball match if you have trouble hearing? It’s an easy problem to go undetected until you find you’re isolated from friends, relatives, and co-workers. A boost in confidence will also result from better hearing.
2. Increased learning
Many individuals stimulate their minds by going back to college. If you’re in school, you will learn more and will have more fun if you can hear clearly. You won’t have to sit up front and constantly ask your teacher to repeat what they said. You’ll understand directions more readily and have better social connection with other students.
3. Better sex
Seniors have better social lives if they have healthy hearing or use hearing aids. Thanks to that, they’re able to preserve better general health and more independence. And, surprisingly, you will also have a far better sex life.
4. Improved blood flow
Exercising is beneficial for numerous reasons, and one of them is better hearing. Nutrients feed and protect the ears and when there is good blood flow, more of these nutrients get where they need to go.
5. Reduced danger of falling
Spacial awareness is diminished with hearing loss and that can result in a loss of balance. Seniors who have lost only 25 decibels are 3X more likely to have a fall than those with no hearing loss.
6. Increased reaction time
Our senses trigger our instincts including reaction time to alerts or danger. With better hearing, you’ll respond to fire alarms, sirens, and other alerts more rapidly creating better safety for yourself and those around you.
7. Fewer hospital stays
A senior’s danger of depression, inactivity, falling, and accidents are all increased by hearing loss. Seniors often end up in the hospital as a direct or indirect result of accidents or depression.
8. Increased confidence
Insecurity and a lack of confidence are often the outcomes when somebody has a hard time communicating. This lack of confidence could bring about a reluctance to go to get-togethers, parties, meetings, and events. This can become a vicious cycle of self-consciousness and isolation.
9. Better job satisfaction
The fact that people who have strong hearing perform better at their job shouldn’t come as a surprise. Things like safety precautions, instructions, and important information can get lost. Not to mention the trouble you had when attempting to comprehend and follow along with your teammates during your last Zoom meeting. Participation is crucial to good job performance and evaluations.
10. Reduced onset of dementia
Hearing loss has been related to the onset of dementia because of loss of mental stimulation and interaction. As we get older our brains tend to shrink and that’s one element in the onset of cognitive decline. Greater brain shrinkage contributes to a greater potential of dementia.
Enjoy a better quality of life
You will feel more confident when you’re able to communicate with your friends and loved ones and that will make it easier to go out and enjoy your favorite activities. If you want to feel youthful, it’s best to manage your hearing loss and protect your hearing. We can help, give us a call.