What’s the best way to stop the ringing in my ears? There’s no cure for tinnitus, but recognizing what causes or aggravates your symptoms can help you lessen or eliminate flare-ups.
Experts estimate that 32 percent of individuals have a constant ringing, buzzing, or whooshing noise in their ears. This disorder, which is called tinnitus, can be a serious problem. Individuals who suffer from this condition may have associative hearing loss and frequently have trouble sleeping and concentrating.
Because it is normally connected to some other condition, there is no real cure for the tinnitus itself, but there are strategies you can take to quiet the noise.
What Should I Stay Away From to Decrease The Ringing in My Ears?
There are some things that are known to cause tinnitus symptoms or make them worse and these are the things you should steer clear of. One of the most prevalent factors that worsen tinnitus is loud noises. Avoid using headphones, and if you are exposed to noise at work or at home, use some high-quality earplugs to minimize the damage.
Some medications like anti-inflammatory drugs, antibiotics, and even high doses of aspirin can make the ringing worse so consult your doctor. Be certain you talk to your doctor before you stop taking your medication.
Other common causes of tinnitus include:
- other medical problems
- problems with the jaw
- high blood pressure
- excessive earwax
Jaw Problems And Tinnitus
If for no other reason than their physical proximity, your jaw and ears have a certain amount of interplay between each other (they’re ideal neighbors, usually). That’s why problems with your jaw can lead to tinnitus. TMJ, which is a condition that causes the cartilage of the jaw to deteriorate, is a good example of this type of jaw problem. The resulting stress caused by basic activities such as chewing or speaking can ultimately result in tinnitus symptoms.
Is there anything that can be done? The best thing you can do, if your tinnitus is the result of TMJ, is to seek medical or dental assistance.
Stress And The Ringing in my Ears
The impacts of stress on the body are very real and very significant. Increase of tinnitus symptoms can be brought on by surges in breathing, heart rate, and blood pressure. Consequently, stress can cause, worsen, and lengthen tinnitus episodes.
Can I do anything to help? If stress is a significant cause of the buzzing or ringing in your ears, you can try remedies like yoga and meditation to try to unwind. Taking some time to reduce the stress in your life (whenever you can) could also help.
Earwax is absolutely normal and healthy. But ringing and buzzing can be the outcome of excessive earwax pushing on your eardrum. If you can’t wash out the earwax in a normal way because it has accumulated too much, the resulting tinnitus can become worse.
How can I deal with this? The simplest way to decrease the ringing in your ears caused by excessive earwax is to keep your ears clean! (Don’t use cotton swabs in your ears.) In some situations, you might need to seek out a professional cleaning in order to get the buzzing and ringing to go away (some people just normally produce a lot more earwax than others).
High Blood Pressure Causes Tinnitus to Worsen
Hypertension, or high blood pressure, can create a myriad of health issues, like tinnitus. It becomes difficult to dismiss when high blood pressure escalates the ringing or buzzing you’re already hearing. High blood pressure has treatment which may decrease tinnitus symptoms in relevant situations.
What’s my solution? Disregarding high blood pressure isn’t something you want to do. Medical treatment is recommended. But you can also change your lifestyle a bit: avoid foods that have high fat or salt content and exercise more. Hypertension and stress can elevate your blood pressure leading to tinnitus, so try to find lifestyle changes and relaxation techniques to reduce stress (and, thus, hypertension-related tinnitus).
Can I Relieve my Tinnitus by utilizing a Masking Device or White Noise Generator?
If you distract your brain and ears, you can minimize the effects of the continual noise in your ears. Your TV, radio, or computer can be used as a masking device so you won’t even need any special equipment. You can, if you prefer, get specialized masking devices or hearing aids to help.
You should take it seriously if you have constant ringing, whooshing, or buzzing in your ears. It may be a warning sign that you also have hearing loss, or that you are going through a medical issue that should be resolved before it gets worse. Take steps to safeguard your ears from loud noises, find ways to distract your ears, and see a professional before what began as a nagging concern results in bigger problems.